WOD Saturday 6/10/17

by | Jun 9, 2017 | News | 4 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
Teams of 2. 1 person works while the other rests. Divide the runs and reps however you like.
5 rounds
800m run
30 Russian KB swings(70,53)
30 STOH (115,75)

*Scale loads as needed

Post WOD
Foam roll for 5.

4 Comments

  1. Deb.
    Deb. on June 10, 2017 at 8:19 am

    WOD with Becka: 31:42 | Becka Rx, Deb 70# STOH
    A fun way to kick off a Saturday!!

  2. Elizabeth
    Elizabeth on June 10, 2017 at 12:12 pm

    32:17 Elizabeth Rx
    Kathi 44# kb

  3. John(Frozen)
    John(Frozen) on June 10, 2017 at 1:55 pm

    29:00rx with Joe A.

  4. Kathi
    Kathi on June 10, 2017 at 10:19 pm

    32:17 with Elizabeth Rx
    I used a 44#KB