WOD Saturday 8/25/18

by | Aug 24, 2018 | News | 3 comments

Warm-Up
Coach’s choice

WOD prep
Tire Flips

WOD
“Sand Dollar” For Time:
800m Sand bag run(50,35)
21 Tire Flips @ 3 x BW
800m sand bag run(50,35)
21 Tire Flips @ 3 x BW
800m Sand bag run(50,35)
* scale loads as needed.

Post WOD:
Banded hamstring stretch. 2 minutes per side.

Endurance & Stamina
Sand Dollar

CFS Brief:
Friday, September 7th: Free Class Friday
CFS Barbell club starting Saturday September 8th 10:30 am. Details coming soon.
In House Team of 2 same sex Throwdown Saturday, November 3rd.  Save the date. You register we assign the teams. (Same as previous years)  Registration will open soon!

3 Comments

  1. Deb.
    Deb. on August 25, 2018 at 9:21 am

    Sand Dollar: 25:47 35# Sandbag | 250# Tire (2.3xBW)
    Fun time flipping tires! A 300# Tire would have been perfect as the 250# was a bit light. Thanks for sharing Melissa!

  2. Justin
    Justin on August 25, 2018 at 10:23 am

    25:07
    325# tire
    50# sand bag

  3. John
    John on August 25, 2018 at 7:33 pm

    38:25 @525 that sand bag run was brutal😊
    Cash out:100 unbroken sledge hammer hits.