Warm-Up:
Coach’s choice
WOD prep:
Build your deadlift up to WOD weight
WOD:
Tea for Two
Teams of 2. Athletes complete full rounds before switching.
AMRAP 30
5 Deadlifts (275,180)
10 Hand release push-ups
15/10 Calorie
*Choose a dead lift load that will allow you to go unbroken. (75 to 80% of 1rm)
Option 2:
5 Deadlifts (185,125)
10 Hand release push-ups
15/10 Calorie bike
Option 3:
5 Deadlifts (135,95)
10 Hand release push-ups
15/10 Calorie bike
Post WOD:
Banded hamstring stretch.
CFS Brief:
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
Registration for the 2020 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.
Click here to register for this event
Click here to volunteer for this event
“Latte for One”: 2 Mile Run to finish out vacation. I think CFS should do a retreat to Bermuda 😬
22+23 rx w/ Dana. I think Dana has graduated to men’s rx bike 😳
Tea for Two. At home. ML/JL. 16 Subbed Row and ski for bike. A deceiving workout that catches up to you at the end.
JL. 275DL, 12 HRPU, 20 cals Ski.
ML. #95DL, 7HRPU, 10 Cals row.
Marie did a 1rm DL at 192.5.
22 + 5 with Michelle and Maryanne (Michelle and I shadowed each other)
Michelle: 155#
Ilana: 145#
Maryanne: 125#
Fun Saturday morning!