“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

Warm-Up
Coaches choice

WOD prep
Prep the movements

WOD
Standing Bear
30 Chest to Bar Pull-ups
600m Run
20 Alt. Dumbbell Snatches (50,35)
600m Run
20 Alt. Dumbbell Snatches (50,35)
600m Run
30 Chest to Bar Pull-ups

Option 2:
30 Pull-ups
600m Run
20 Alt Dumbbell Snatches (40,25)
600m Run
20 Alt Dumbbell Snatches (40,25)
600m Run
30 Pull-ups

Option 3:
30 Jumping Pull-ups
600m Run
20 Alt Dumbbell Snatches (30,20)
600m Run
20 Alt Dumbbell Snatches (30,20)
600m Run
30 Jumping Pull-ups

CFS Brief:
*30 Day Fall Partner Nutrition Challenge
Grab a friend and commit now. It’s 30 days – you can build new habits that stick in that amount of time!  
When? September 24th to October 23rd
How long? 30 days

*In-house Throwdown Saturday, 11/3/18
Registration opens at 7:30am.  Athlete’s meeting at 8:00am.  First heat goes off at 8:30am.
Teams of 2 either male/male or female/female with RX and Scaled Divisions
Cost per athlete is $29 (includes t-shirt for men and tank top for women – please specify shirt size when registering)
Athletes will register and list their division, RX or Scaled. (Please see the criteria below.) The coaching staff will then pair up the teams accordingly. 

Click here to register for this event

Click here to volunteer for this event

*Save the date,  CFS Holiday Party Saturday, December 15th 7pm to  12pm. Sky Box in Natick.