WOD Saturday 9/30/17 Kettlebells 4kids 2017

by | Sep 29, 2017 | News | 5 comments

Kettlebells 4 Kids brings active play and fitness equipment and programs to nearly 2,000 homeless children in America. All money raised in Massachusetts goes directly to support kids in Massachusetts!

We have created a team fundraising page (click here) and encourage everyone to donate what they can. Every dollar is greatly appreciated.
For more information about this great charity check out their website. (click here)

Warm-up
Coach’s choice

WOD prep
Prep the movements.

WOD

Kettlebells 4kids 2017

AMRAP 9
9 KBS (53,35)
9 Burpees
9 KBS
9 Box Jumps (24,20)

Post WOD
Foam roll for 5 minutes.

 

5 Comments

  1. Ryan
    Ryan on September 30, 2017 at 9:29 am

    4+28 rx

  2. Deb.
    Deb. on September 30, 2017 at 10:08 am

    Kettlebells 4 Kids: 3+28 Rx
    Great workout this morning for a wonderful cause. Thanks Hailey for organizing and to John and Elizabeth for hosting. And of course to CJ for the warm up and for facilitating workout. Always nice to be able to give back and help others who could use our help.

  3. John(Frozen)
    John(Frozen) on September 30, 2017 at 11:05 am

    Great day at Synergistics and KB4 Kids. Thank you to all that donated!
    4 +27 rx

  4. Roland
    Roland on September 30, 2017 at 2:15 pm

    K4K
    4+7 RX

  5. Elizabeth
    Elizabeth on September 30, 2017 at 2:48 pm

    Fun day!
    4+15 Rx