Warm-Up
Medicine Ball Warm Up
WOD prep
Pull Ups
Kipping Swings
WOD
AMRAP 15
Partner 1: Run 400 m
Partner 2 AMRAP
*Switch after the 400 m run
5 Pull Ups
10 Push Ups
15 Squats
Post WOD:
Mobility or game coaches choice.
Warm-Up
Medicine Ball Warm Up
WOD prep
Pull Ups
Kipping Swings
WOD
AMRAP 15
Partner 1: Run 400 m
Partner 2 AMRAP
*Switch after the 400 m run
5 Pull Ups
10 Push Ups
15 Squats
Post WOD:
Mobility or game coaches choice.
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