Warm-Up:
Coach’s choice
WOD prep:
15 minutes to build to a heavy single
WOD:
“BRR” or choose a WOD you missed this week!
5 Rounds not for time
5 Bench Press (75 to 80% of your heavy single)
10 Ring Rows
200 m Run, Ski, Row or Bike
*Bench needs to be heavy but unbroken.
*You must have a spotter on the bench at all times!
Post WOD:
Foam Roll Lats
CFS Brief:
Save the date, CFS Holiday Party Saturday, December 14th @ Skybokx 109 in Natick.
CFS 21 Day Complaint Free Challenge.
See the detailed post. The challenge starts whenever you get your bracelet. Join today!
Brrrr: 18:48 | 90# | 200M Run
One Rep Heavy: 115# PR I was not going for a PR, but did two at 110# and figured I’d move along. Thanks to Chrissie, Stacy, and Becka for the spots today! And a fun bonus cash out – Thanks Frozen!