Jackie

Warm-up
Coach’s choice

WOD Prep:
Warm up the push press to heaviest load.

WOD:
See-Saw
Teams of 2
AMRAP 25:
50/35 Calorie Row, 50 Burpees over the bar, 50 Push presses (75,55)
40/30 Calorie Row, 50 Burpees over the bar, 50 Push presses (95,65)
30/20 Calorie Row, 30 Burpees over the bar, 30 Push presses (115,80)
20/14 Calorie Row, 20 Burpees over the bar, 20 Push presses (135,95)
10/7 Calorie Row, 10 Burpees over the bar, 10 Push presses (155,105)
*If you finish the 10 push presses before time is up start again at the 50/40 cal row

Option 2 load options:
(75,50)(85,60)(95,65)(105,75)(115,80)

Option 3 load options:
(45,30)(55,35)(65,45)(75,50)(85,60)

Post WOD
Foam roll posterior chain.

CFS Brief:
Perform a random act of kindness today!

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CFS Holiday Party Saturday, December 16th at the SKY BOX 109 in Natick! 6:30pm to Midnight! 319 Speen St.

Fight For Air Climb CFS team fundraiser in Boston set for Saturday, February 3rd at One Boston Place. Details coming soon!