Warm-up
Coach’s choice
WOD Prep:
Prep the stones and Kegs.
WOD:
“Stone or Keg Chief”
AMRAP 3 of the following:
3 Stone or Keg to shoulder
6 Push ups
9 Air squats
Rest 1 minute and repeat 5 rounds.
Total reps is your score.
1 round equals 18 reps.
Post WOD
Group magic tricks with CJ.
Stone Chief: 50# Stone
Round 1: 3+2 (56 Reps)
Round 2: 3+2 (56 Reps)
Round 3: 3+9 (63 Reps)
Round 4: 3+9 (63 Reps)
Round 5: 3+10 (64 Reps)
Fun time throwing stones around with CJ! A nice twist to The Chief 🙂 Kudos to Larry who obviously did not know his own strength…
Stone Chief: 50# Stone
Round 1: 3+2 (56 Reps)
Round 2: 3+2 (56 Reps)
Round 3: 3+9 (63 Reps)
Round 4: 3+9 (63 Reps)
Round 5: 3+10 (64 Reps)
Fun time throwing stones around with CJ! A nice twist to The Chief 🙂 Kudos to Larry who obviously did not know his own strength!
Stone Chief: #115
r1 – 3
r2 – 2+6
r3 – 2+9
r4 – 3
r5 – 3+1