The GOAT (Patriots 38, Rams 24)

Warm-Up
Coach’s choice

WOD prep:

WOD:
High Five
Teams of 2. 1 person works while the other rests. On the couplets athletes will complete full rounds. On the burpees, bike and TGU’s divide reps as you like.

Five 5-minute AMRAPs in 29 minutes.

AMRAP from 0:00-5:00:
Burpees
Rest minute 5 to 6

AMRAP from 6:00-11:00:
7 Deadlifts (155,105)
7 Box Jumps (24,20)

Rest minute 11 to 12

AMRAP from 12:00-17:00:
Kettle bell Turkish Get-Ups (53,35)Dumbbell

Rest minute 17 to 19

AMRAP from 18:00-23:00:
7 Dumbell Snatches 50,35
7 Bench press Body weight

Rest minute 23 to 24

AMRAP from 24:00-29:00:
Bike (calories)

*Scale loads as needed.

Post WOD:
Foam roll lats.

CFS Brief:
CrossFit Opens start in 19 days!