Deb
Warm-Up:
Coach’s choice
Pre WOD prep:
On the 2 minutes for 7 sets build to a heavy single deadlift.
5,5,3,3,1,1,1
WOD:
The Walking Dead or perform a workout you missed this week!
AMRAP 15 minutes of:
600m turf un
6 Deadlift, 70% of your heavy single.
Post WOD:
Banded Hamstring stretch
CFS Brief:
Nutre Meals is now delivering fresh meals to CFS weekly!
Click here for details
Day 23 WLC
Heavy Deadlift: 215#
Walking Dead: 3+460M | 155# DL
Great to see Dana this morning!! A fun workout that was all about finding focus on the run (and keeping count!) The 7:30 crew brought their A Game 😬 Thanks Dana!!