Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
“Saddle Sores” for time
Option 1 Opens
20 down to 1 by 1’s.(20,19,18,…)
Walking overhead lunges (recommended (45,25)
10 Burpees Between Each Set of Walking overhead lunges.

*Scaling:
Reduce the weight and reps on the overhead lunges so they can be performed unbroken.

Option 2 Fitness:
20 down to 1 by 1’s.(20,19,18,…)
Walking overhead lunges (recommended (35,15)
10 Burpees Between Each Set of Walking overhead lunges.

Option 3 Fitness:
20 down to 2 by 2’s. (20,18,16…)
5 Burpees Between Each Set.
Walking overhead lunges (10,5)

Post WOD:
1. Coach stretch 2 minutes each side.
2. Lax ball glutes 2 minutes each side.

CFS Brief:
The 2019 CrossFit Open are here. We’ll do the Open workouts every Friday in classes and as an option on Mondays.  

*CFS members are invited to receive 50% off anything at the Reebok Flagship store at their headquarters in Boston from 2/5/19 – 3/31/19.
You must show proof of membership to get in.  You can simply log into Zen Planner and show them your latest membership fee on your phone.