WOD Sunday 3/4/18

by | Mar 3, 2018 | News | 4 comments

Warm-Up
Coach’s choice

WOD prep
STRENGTH: (25 minutes max) DB bench press 8 x 8 AHAP.

WOD
WLC re-test
3 mile Bike for time.
or do a wod you missed this week!

Post WOD
Mobilize

CFS Brief:
CBD Q&A Wednesday March 14th 7:30pm to 9pm with Hemp & Humanity and Melissa Gibson.

 

4 Comments

  1. Ilana
    Ilana on March 4, 2018 at 10:34 am

    I came in to redo 18.2 today. I had a lot of glitches on Friday, and knew that I could do better.

    Friday: 11:37 / 92.5#

    Today: 9:43 / 120#

    Thanks to my awesome husband for judging me! I liked today’s relaxed atmosphere and seeing everybody do what felt like the right workout for them!

  2. Ilana
    Ilana on March 4, 2018 at 11:05 am

    RX both times

  3. Deb.
    Deb. on March 4, 2018 at 1:09 pm

    Hanna Herds Cats: WLC Bike Re-Test
    Pre: 8:53 Post 8:51. I’ll take the two second improvement. Will test again when I can actually breathe.
    Strength: 15,20,25,5 sets at 35
    Awesome job to Ilana for crushing her 18.2 time and clean weight from Friday! It was great to watch and celebrate in the accomplishment. Also, Kimar did a great job getting further along in the Squats and Burpees than he had done on Friday. Great energy for a Sunday!

  4. Molly
    Molly on March 4, 2018 at 5:05 pm

    Beat my bike time by 15 seconds but it nearly killed me this am. Today was a fun one 🙂