Warm-Up:
Coach’s choice
WOD prep:
Prep the movements.
WOD:
“Swole Sunday”
Complete in any order:
DB bench 5 X 10 @ AHAP
Sled drag 5 X 10m Build to a max load.
Barbell Curls 5 X 10 Build to a max load.
Barbell Skull Crushers 5 X 10 Build to a max load.
Alternating DB hammer curls 5 X 10 per hand. Build to a max load.
Strict Bar Dips 5 X Max Reps
*Or Choose a WOD you missed this week!
Post WOD:
Agile 8
CFS Brief:
Day 19 Nutrition Challenge
**Memorial Day Murph**
Monday, May 27th!
2 classes
8 am and 9:30 am.
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Don’t Hold Your Breath (from Tuesday): 10:25 Rx | Previous: 13:45 @ 25# Fun way to kick off a Sunday! Was away during the week, so missed this triplet with two of my favorite movements 😬 Michelle and I worked side-by-side as she flew through Karabel! Thanks Kathi!!