Come and get it!

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Butter Cup
For time: Teams of 2.  1 person works while the other rests.
200/150 Calorie Bike(175 guy/girl team)
150 Wall Balls (20,14)
75 Kettle bell swings (70,53)
50 Burpee Box Jump Overs, (24,20)

Option 2:
For time:
Butter Cup
200/150 Calorie Bike(175 guy/girl team)
150 Wall Balls (20,14)
75 Kettle bell swings (53,35)
50 Burpee Box Jump Overs, (24,20)

Option 3:
Butter Cup
150/100 Calorie Bike(125 guy/girl team)
100 Wall Balls (10,8)
50 Kettle bell swings (35,26)
25 Burpee Box Jump Overs, (20,12)

Endurance & Stamina
6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.

CFS Brief:
Day 13 of 21 Day Nutrition Challenge.

Memorial Day Weekend Schedule.
Friday, 5/25 – Regular schedule
Saturday, 5/26 –  No 6:30am adult class.  Regular schedule 7:30am on.
Sunday, 5/27 – No 7:30am class.  Regular schedule 8:30am adult and 9:30am adult CrossFit classes.
Memorial Day, 5/28 – 8:00am and 9:30am adullt CrossFit.  Bootcamp members can come to either CrossFit classes.
(No kids classes on 5/28)