WOD Sunday 5/26/19

by | May 25, 2019 | News | 3 comments

Warm-Up:
Prep the movements

WOD prep:
Prep the movements

WOD:
“It’s all about that bass”
With a 50 minute clock
Teams of 4 or 5. 2 athletes work while the others rest. One athlete will work on the row while another athlete will chip away at the calories on the bike then move on to the burpees. The work out is done when the row, bike, and burpees are completed
10,000 m row
500 Calorie bike
250 burpees

Post WOD:
Agile 8

CFS Brief:
Day 24 Nutrition Challenge
**Memorial Day Murph**
Monday, May 27th!
2 classes
8 am and 9:30 am.

3 Comments

  1. John
    John on May 26, 2019 at 10:01 am

    Team of 4
    Kim, Kurt, Reep & John
    43:04 rx

  2. Deb.
    Deb. on May 26, 2019 at 1:07 pm

    It’s All About the Bass “Puckhead’s Posse” (Puckhead, Nathan, Ted, Michelle, DT, Deb) 42:24 Rx
    As we had 6 people in class, we designated 2 athletes as “shadows” and worked that way. In the end, we had a lot of fun and a great workout!! Thanks Jon!!

  3. DT
    DT on May 26, 2019 at 1:42 pm

    Yes! We did have fun! I’ve been thinking about the wod all day. Should we have had teams of two and cut the reps in half?