Warm-Up
Coach’s choice
WOD prep
Prep the row
WOD
“Team 10k Row”
For Time:
10,000 Meter Row
Teams of 3. Change every 250 Meters.
CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM
Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.
Day 21 of 21 Day Nutrition Challenge.
Memorial Day Weekend Schedule.
Friday, 5/25 – Regular schedule
Saturday, 5/26 – No 6:30am adult class. Regular schedule 7:30am on.
Sunday, 5/27 – No 7:30am class. Regular schedule 8:30am adult and 9:30am adult CrossFit classes.
Memorial Day, 5/28 – 8:00am and 9:30am adullt CrossFit. Bootcamp members can come to either CrossFit classes.
(No kids classes on 5/28) Cook out and games to follow. BYOB and protien to barbacue!
Super fun getting after this one with Ilana and Kurt. I think we were 41:34. Great coaching and motivation from Hanna.
About that fun…not quite so much next to Ryan, Roland and Ted. I think they were tying to lap us! One round I tried to keep my time under a 1:30 pace to be like Ryan but it was really painful and definitely not sustainable (or fun).