WOD Sunday 5/5/19

by | May 4, 2019 | News | 3 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Band of Brothers
AMRAP 25 Teams of 3
48 Cal bike
24 Box jumps(24,20)
24 Dumbell snatches(50,35)
*Scale loads and as needed.

Post WOD:
Agile 8

CFS Brief:
Day 7 Nutrition Challenge

3 Comments

  1. Deb.
    Deb. on May 5, 2019 at 9:53 am

    Band of Brothers: A Dottir and The Sisters 5 Rounds + 41 Cals Rx | Deb and Ilana: 24” Box Jumps
    Tons of fun working with the Sisters this morning!!!!

  2. Deb.
    Deb. on May 5, 2019 at 9:57 am

    Big shouts out to Frozen, Scott, Hanna, Becka, Janna, and Lisa for representing CFS so well at the Carnival of Fitness!!! Over 100 teams competed and CFS looked so strong!! Congrats to Hanna and Becka for taking second place in their division!!! Amazing energy throughout the competition and great CFS support as well. 💪

  3. Ilana
    Ilana on May 5, 2019 at 1:38 pm

    Really fun this morning!