WOD Sunday 6/16/19

by | Jun 15, 2019 | News | 3 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep and practice the movements

WOD:
The Town
5 Rounds For Time
15 Burpees
20 Med-ball sit-ups (20,14)
5 Tire Flips AHAP
20 Sledgehammer tire strikes or ball slams
15 Bar Dips

Post WOD:
Foam roll for 5

CFS Brief:
4th of July schedule: 1 class at 8:00 am

3 Comments

  1. Deb.
    Deb. on June 16, 2019 at 9:35 am

    The Town: 32:33 | 3×325#, 2×190# Tire | 14# Med Ball Sit Ups | 15 Strict Ring Dips
    Fun little cup game to start things off! Happy Father’s Day to all of the dads! Thanks Kathi!!

  2. John
    John on June 16, 2019 at 7:28 pm

    28:22 RX #525 tire

  3. John
    John on June 16, 2019 at 7:30 pm

    Burpee flip cup was fun! Thanks.Kathi. Fun class!