WOD Sunday 6/2/19

by | Jun 1, 2019 | News | 2 comments

Warm-Up:
Coach’s choice

WOD prep:
Bench Press/Strict pull-up superset
on the 3 minutes for 5 sets.
10 8 6 4 2
*Add weight if capable on the pull-ups

WOD:
Chill Pill
AMRAP 10
2 Wall balls (20,14)
2 Toes 2 Bar
4 Wall balls
4 Toes 2 Bar
6 Wall balls
6 Toes 2 Bar
8 Wall balls
8 Toes 2 Bar

*Scale the load and height of the wall ball where you are comfortable cycling 10+ reps.

Options for toes to bar:
1. Knees to 90
2. Toes to rig
3. GHD
4. Ab-mat sit-ups

Post WOD:
Agile 8

CFS Brief:
Free class Friday, June 7th.  All classes are free.  Bring a friend or tell a friend to join us for some fun and fitness!

2 Comments

  1. Deb.
    Deb. on June 2, 2019 at 9:27 am

    WOD Prep: 80# Bench
    10 Strict Pull Ups
    8 Strict Pull Ups
    4 Strict Pull Ups (15#) + 2 Strict Pull Ups
    4 Strict Pull Ups (15#)
    2 Strict Pull Ups (15#)

    Chill Pill: 14+10 | 14# WB to 9ā€™ Target | TTB
    Fun lifting with Ilana and Michelle! I am starting to make friends with wall balls šŸ™„ Thanks Jana!!

  2. Roland
    Roland on June 2, 2019 at 11:59 am

    WOD prep
    Bench 10-8-6-4-2 #135
    Strict P/Uā€™s 8-6-4-4-2

    WOD 14 +15 RX