Warm-Up:
Coaches choice

WOD prep:
Prep the movements

WOD:
Wheel of Fortune
Teams of 2. One athlete works while the other rests. Athlete A rows athlete B rows. Athlete A bikes Athlete B bikes through the 21-15-9. Each athlete will carry the KB 100m then switch (2x each)

21-15-9
Cal row
Cal Bike
400m farmers carry after the reps of 9

Then
21-15-9
Cal row
Cal Bike
400m farmers carry after the reps of 9

Then
21-15-9
Cal row
Cal Bike
No farmers carry

Post WOD:
Foam roll for 5 minutes

Indurance & Stamina:
Todays WOD

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.