Merri, Deb & Erica applying their fitness!

Warm-Up
Coach’s choice

WOD prep
Front Squat
Build to Heavy Set of 3

WOD
“Crow’s Nest” 
AMRAP 5:
15-12-9
Kettlebell Swings (70,53)
Front Squat (135,95)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swings (53,35)
Front Squat (115,75)
Calorie Row

Option 2:
AMRAP 5:
15-12-9
Kettlebell Swing (53,35)
Front Squat (95,65)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (53/35)
Front Squat (75/55)
Calorie Row

Option 3:
AMRAP 5:
15-12-9
Kettlebell Swing (35,26)
Front Squat (75,50)
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing (35,26)
Front Squat (55,35)
Calorie Row

CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM

Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com).  In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery.  In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.