Warm-Up
Coach’s choice
WOD prep
Prep Movements.
WOD
Team of 2
4 min AMRAP
Max stone to shoulder.
Partner A stone to shoulder while Partner B holds a plank. Switch places as needed. Can only lift stones when person is actively holding the plank.
1 min rest
6 min AMRAP
Max 100m sprints.
Partner A sprints while Partner B holds the stone in the gut. Switch places as needed. Can only sprint while stone is being held.
1 min rest
4 min AMRAP
Max reps stone to shoulder
Repeat the first AMRAP but instead of holding plank Partner B must hold double KBs or DBs overhead. Can only lift stones when person is actively holding KB or DB overhead. Switch places as needed.
Rolling Stone with Matt: AMRAP 1: 44 Stone to Shoulder Matt – 115# / Deb – 50# | AMRAP 2: 13.5 100M Runs | AMRAP 3: 34 Stone to Shoulder Matt 35#KB / Deb 26# KB
Lots of fun moving the stones, holding planks, holding stones, and hoisting KBS! Had a blast with Matt – he obviously drew the “short”straw on this partner workout 😬 Thanks CJ!
But you are the (short) straw that stirs the drink Deb!