Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD
“Fortitude”
Alternating EMOM x 30:
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

Option 2:
Alternating EMOM x 30
Even Minutes – 12/9 Calorie Row
Odd Minutes – 10 Burpees

Option 3:
Alternating EMOM x 30 
Even Minutes – 10/7 Calorie Row
Odd Minutes – 5 Burpees

Post WOD:
Lax ball calfs 2 minutes per side.