WOD Sunday 8/25/19

by | Aug 24, 2019 | News | 3 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Squeeze Play
5 Rounds for time:
10 Handstand Push-ups
20 Dumbbell snatches (50,35)
30 Ab-Mat Sit-ups
40 Double Unders

Option 2:
5 Rounds
10 Handstand Push-ups from box
20 Dumbbell snatches(40,25)
30 Ab-Mat Sit-ups
40 Double Unders

Option 3:
5 Rounds
10 Dumbbell strict press(25,15)
20 Dumbbell snatches(25,15)
30 Ab-Mat Sit-ups
60 Single Unders

Post WOD:
Foam roll for 5 minutes

CFS Brief:
*In House Throwdown teams of 2 guy/guy, girl/girl coming in November, stay tuned!

*Labor Day Adjusted Schedule
On Monday, September 2nd CFS will offer two classes –
8:00 am Adult CrossFit
9:30 am Adult CrossFit

There will be no kids classes on Labor Day.



3 Comments

  1. Deb.
    Deb. on August 25, 2019 at 10:36 am

    Squeeze Play: 25:13 | 30# DB Snatch | 60 Singles
    Awesome work on the HSPU by Ilana and Sami! I made my way through all of them, though not quite as gracefully 😬 Great mix of movements in this workout. Thanks for the cues on the HSPU Frozen – they are coming together!

  2. Ilana
    Ilana on August 25, 2019 at 11:59 am

    22:48 (25# dB / 10 burpees instead of jump rope)

    I really liked this WOD! Fun to do handstand push-upS next to Deb and Sami!

    Thanks Frozen!

  3. JL
    JL on August 25, 2019 at 12:56 pm

    Hourglass. 29:30. Box assisted pull-ups. #50 SB. Humbling.