WOD Sunday 8/20/17

by | Aug 19, 2017 | News | 4 comments

Warm-up
Coach’s choice

WOD prep
Bench press
15.10,5,10,15

WOD

Catch and release
AMRAP 10
3 Calorie row, 3 Hand release push-ups
6 Calorie row, 6 Hand release push-ups
9 Calorie row, 9 Hand release push-ups
……climbing by 3 reps……

Post Wod
Lax ball pecs 2 minutes per side.

 

4 Comments

  1. Ryan
    Ryan on August 20, 2017 at 10:17 am

    Bench 115-145-185
    Wod: 18+37

  2. Deb.
    Deb. on August 20, 2017 at 1:32 pm

    Bench: 65-75-85-75-65
    Catch and Release: 108 Reps Rx – Finished the Row in the round of 18 just as time expired. Played cat and mouse with Reaper the whole way through this one.

  3. Roland
    Roland on August 21, 2017 at 8:46 am

    Bench 115-145-185 w/Ryan
    WOD: 123 Reps. Got 15 out of the 18 PU’s

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