WOD Sunday 8/27/17

by | Aug 26, 2017 | News | 7 comments

Beth

Warm-up
Coach’s choice

WOD prep
Hang Power Snatch
Build to a perfect single

WOD

Nobble
25-20-15
Hang Power Snatch (95, 65)
Box Jumps (24, 20)
*When choosing a load for this wod consider a
load where you can complete the snatch rep scheme in 3 sets or less.

Option 2:
25-20-15
Hang Power Snatch (75, 50)
Box Jumps (24, 20)

Option 3:
20-15-10
Hang Power Snatch (55, 35)
Box Jumps (20, 16)

*The reps have been reduced to keep up the intensity of the work out.

Post WOD
Roll Calves on barbell for 4 minutes.

Nobble: To nobble is to top a ball, or catch it on the upper half, causing a low, weak, running shot, called a ‘nobbler’

7 Comments

  1. Deb.
    Deb. on August 27, 2017 at 9:54 am

    Perfect Single: 55#
    Nobble: 10:35 | 50#

  2. Justin
    Justin on August 27, 2017 at 10:14 am

    Strength: 135#
    WOD: 6:31 @ 75#

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