Kleine Scheidegg, where Clint Eastwood filmed The Eiger Sanction in 1975. It still looks the same!
Warm-Up:
Coach’s choice
WOD prep:
Practice the Ski erg, ball slams, and sledgehammer hits.
WOD:
The Eiger Sanction
Teams of 3 or 4
10k ski for time
Every 3 minutes the team must complete 20 ball slams or sledgehammer tire hits. Divide the skiing as you like.
Post WOD:
Foam roll
CFS Brief:
The 2020 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning October 10th, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
Registration for the 2020 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.
Click here to register for this event
Click here to volunteer for this event
The Eiger Sanction “Ski Bunnies” (Josy, Becka, Deb): 45:07
A fun team WOD to return to after being away for a week! So nice to back in the Box 😬 This was a great workout to practice on the Ski Erg and find the right positioning and technique that works for each person – as it will be different for everyone. And I got to meet Tessie, who will be bigger than I am before her first birthday 🐶 Thanks Frozen!!
35:18 rx
Team JAM with Joe and Mac.
35:18 sledge hammer hits.