Warm-up
Coach’s choice

WOD prep
Pull-ups toes to bar

WOD

Double Dragon
6 Minute Ladder
2 Pull-ups
2 Burpees
2 Dumbbell Box Step ups (50,35)
*Add 2 reps every round

Rest 3 minutes

6 Minute Ladder
2 Toe 2 Bar
2 Burpees
2 Box Jumps(24,20)
*Add 2 reps every round

Post WOD
Mobilize!