Warm-Up:
Coach’s choice

WOD prep:
With your team:
10 Cal row
10 Cal bike
10 Cal ski

WOD:
“Sweat Lodge” for time
Teams of 2 or 3. 1 person will work while the other(s) rest.
100-80-60-40-20: Calorie Row
20-40-60-80-100: Calorie Bike
100-80-60-40-20: Calorie Ski

 1 rower, 1 bike & 1 Ski erg per team.

or perform a WOD you missed this week!

Post WOD:
Agile 8

CFS Brief:
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.  

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