Teddy ballgame loves his Abmat sit-ups
Warm-Up:
Coach’s choice
WOD prep:
Prep the bench and Russian swings to WOD weight
WOD:
Brobra-Someone, typically a skater, surfer, or snowboarder dude whom you can count on. This person is laid back, mellow, chill, and doesn’t trip. He is one of your homies. You articulate the word brobra as if you were Keanu Reeves in Point Break, or Jeff Spiccoli in Fast Times.
AMRAP 10 (with a Brobra)
10/7 calorie row
10 ab-mat sit-ups
*Complete full rounds before switching.
Rest 5 minutes
then
AMRAP 10 (with a Brobra)
5 Bench press (BW)
10 Russian kettlebell swings(70,53)
*Complete full rounds before switching.
*The load for the bench and Russian kettlebell swings should allow you to go unbroken. Scale loads as needed.
Post WOD:
Lax ball pecks
CFS Brief:
Day 30 WLC
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