WOD Teens Friday 12/28/18

by | Dec 28, 2018 | Kids & Teens WOD

Warm-Up
Mixed Tabata:
V Ups
Squats
Tuck Jumps
PVC Press

WOD prep
Push Press
Build to a heavy 5 reps.
5,5,5,5,5

WOD
21-15-9
Push Press
30-20-10
Jumping Lunges

Post WOD
3x Max unbroken Double Unders or single unders