Warm-Up
Warm up through the movements
WOD prep
Prep the movements
WOD
Team Tabata SHSB
Teams of 2
2 rounds of
8 intervals of Tabata Kettlebell Russian swings. (70,53)
8 intervals of Hand release push-ups.
8 intervals of Tabata sit-ups.
8 intervals of Tabata Bike.
*The Tabata interval is 20 seconds of work for for 64 intervals. There is 10 second transitions between exercises.
*One partner will work for 20 seconds while the other rests. Partners will alternate through out all 64 intervals. (32 each)
Your team score is your total reps from all 64 tabata
intervals.
Post WOD
Foam roll for 5 minutes
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