WOD Teens Friday 11/9/18

Warm-Up
Coach’s choice

WOD prep
Prep the Hang power clean to WOD weight.
Skill: rope climb

WOD
50 double under Buy in or 100 singles
Then
4 rounds 
10 Hang power cleans (95,65)
200m run
1 Rope Climb (15 ft)
10 push-ups
then
50 double under cash out or 100 singles

Post Wod:
Foam roll