WOD Teens Friday 11/10/17

Warm-Up
2 rounds
20 double unders oor 40 singles
3 hand stand Kick ups
15m KB farmers carry
10 ring rows
10 air squats
1 rope climb

WOD prep
Hang squat clean

WOD

AMRAP 12
30 mountain climbers
15 box jumps (24,20)
5 hang squat clean(95,65)

Post WOD
Mobility