WOD Teens Friday 4/12/19

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements.

WOD:
2 rounds
400 m run
15 Push press (95,65)
12 toes to bar

*Rest 5 minutes
Then repeat the 2 rounds.

Post WOD:

Grab a foam roller and perform the agile 8.