WOD Teens Friday 4/19/19

Warm-Up:
Coach’s choice

WOD prep:
Prep and practice the movements.

WOD:
2 rounds for time
1000 m row
75 double unders or 150 singles
50 Calorie bike or 400 m run you choose
25 Slam balls (AHAP)

Post WOD:
Agile 8