WOD Teens Friday 4/5/19

Warm-Up:
Coach’s choice

WOD prep:
Strict press

WOD:
4 Rounds for Time
10 Burpees over the barbell
100 meter turf run 
10 Barbell front squats 
100 meter Run
10 Barbell strict press
100 meter turf run 
10 Ab-mat sit-ups
100 meter turf run 

Post WOD:
Barbell calf smash 2 minutes per side.