Warm-Up:
Coach’s choice
WOD prep:
Prep the movements.
WOD:
Cupid Draw Back your Bow
AMRAP 14
14 Calorie Bow
14 STOH (115,75)
14 Toes to Bar
14 Red plate push-ups.
Option 2: performance:
AMRAP 14
14 Calorie Bow
14 STOH (95,65)
14 Toes to Bar
14 Red plate push-ups.
Option 3 Functional:
AMRAP 14
14 Calorie Bow
14 STOH (75,55)
14 Toes to rig or knees to 90
14 Red plate push-ups.
Post WOD:
Team cash out:
Valentines Day Bean Bag Bulls Eye game!
CFS Brief:
*CrossFit Opens start in 9 days!
The 2019 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 21st, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday in classes and as an option on Mondays.
Registration for the 2019 Reebok CrossFit Games Open is live! Sign up now to be a part of the five-week, five-workout online competition that unites CrossFit athletes all over the globe in the first stage of the season.
*CFS members are invited to receive 50% off anything at the Reebok Flagship store at their headquarters in Boston from 2/5/19 – 3/31/19.
You must show proof of membership to get in. You can simply log into Zen Planner and show them your latest membership fee on your phone.
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Cupid Draw Back your Bow: 2+37 Rx. TTB and push-up practice is good for me 😏 Happy Valentine’s Day ♥️
Cupid Draw Back Your Bow: 2+37 Rx (same as Rob!) For me, this was about working the STOH as the TTB and Push Ups were not as much of an issue. Then there was the “Bow”, which is what it is as I watched Matt get off of his rower when I hit 7 Calories…Lots of fun playing John’s game “Bag Toss, Bike Boss” with my stacked team of Ryan, Matt C, Matt P, and Lynn 🙂 Happy Valentines Day everyone!!
3+18 Rx
Fine numbers Deb! Next time we team up 😀
I’ll take TTB and Push Ups and you do the rest 🙂 That would work perfectly!!
Cupid’s Bow
3+17 #105
4+3 option 2