Warm-Up
Coach’s choice
WOD prep
WOD
“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds
*Total time is your score.
CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM
Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.
Day 17 of 21 Day Nutrition Challenge.
Memorial Day Weekend Schedule.
Friday, 5/25 – Regular schedule
Saturday, 5/26 – No 6:30am adult class. Regular schedule 7:30am on.
Sunday, 5/27 – No 7:30am class. Regular schedule 8:30am adult and 9:30am adult CrossFit classes.
Memorial Day, 5/28 – 8:00am and 9:30am adullt CrossFit. Bootcamp members can come to either CrossFit classes.
(No kids classes on 5/28)
Boat Race. 18:05. 50 cal bike in lieu of run. Legs are rubber. Great energy today at 5:30 and great to be outside.
Boat Race: 20:10 I have never done this solo, only as a team, so did not have a previous time. I kept my rounds consistent, which was my goal going into the workout: 4:38, 4:45, 4:37 It’s always fun seeing the tall guys fly off the rower 🙂 Nice to be outside this morning – definitely feeling a bit from yesterday’s box step overs and lunges. Row, row, row your boat!!
Boat Race: 17:33
3:41 / 3:38 / 3:43
Boat Race: 17:33 (The board shows the right #, but I think this is correct)
3:41 / 3:38 / 3:33
18:45
15:41
(3:11,3:12,3:18)
Damn. Nice work Ryan.