10 Comments

1. 

   JD on June 13, 2019 at 6:57 am

   Happy Birthday Hailey!

   Max Height Box (first time since foot or knee injury) 41+…previous 44”

   Wod: 6 rounds @ 35#

2. 

   Deb. on June 13, 2019 at 8:47 am

   Happy Birthday Hailey!! You don’t look a day over 18.

   Max Height Box Jump: 30″ | I believe my previous was around 27″

   “Hailey”: 4 + 10 Cals Rx Hailey did a nice job choosing the movements for this workout (to be read: there was no bike) I think the 35# dumbbell I chose was actually heavier than 35# 🙂 Thanks Frozen, both for raising Hailey (Elizabeth likely had something to do with this as well) and for programming a great workout!

3. 

   Ken A. on June 13, 2019 at 10:08 am

   Happy Birthday Hailey. That’s a great name for a WOD ….. right up there with Murph and Filthy Fifty. It’s also Margie’s birthday, but I don’t think anyone is looking to do an AMRAP 56.

   Have a great birthday!

4. 

   Deb. on June 13, 2019 at 10:40 am

   I’d sign up for an AMRAP56…Bring it!! Happy Birthday Margie!! Ken you better have something nice planned 🙂

5. 

   Ilana on June 13, 2019 at 12:44 pm

   4+38 (30#)
   Happy birthday Hailey and Margie!

   Max height box jump: 30”
   Previous: 25.5”
   Gotta love the soft boxes!

6. 

   John on June 13, 2019 at 3:31 pm

   Happy Birthday Hailey
   6+18 @35

7. 

   John on June 13, 2019 at 3:33 pm

   And Happy Birthday Margie

8. 

   Justin on June 13, 2019 at 7:34 pm

   Max box jump: 46 3/4” PR!

   Hailey: 6 + 3 RX

9. 

   Roland on June 13, 2019 at 7:47 pm

   Hailey: 5+34 #40
   Box Jump 40″

10. 

    Kathi on June 13, 2019 at 9:08 pm

    Happy Birthday Hailey!! Fun WODing with the birthday girl this morning 🎉. Susan and Elizabeth made for a fun rolling threesome. Way to go on the exact 100 landing Susan.

    Hailey: 4+28 @30# in round 1 then John saved me from myself and delivered a 25# for the remainder of the 19 minutes.
    Max Box Jump: 30 – fun to see everyone push themselves onto those boxes!