Warm-Up
400m Skill Run
WOD prep
Hips to the Wall Drill: Start with students standing with backs ~4 inches from the wall. Practice pushing hips back until they contact the wall and then returning to the standing position.
Sumo Double KB Deadlift
WOD
AMRAP 12
10 Double KB Sumo Deadlifts
10 m Double Kettlebell farmers carry
10 KB single arm Kettlebell press (5r/5L)
10 m Double Kettlebell farmers carry
Post WOD:
GAME:
PVC Game
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