WOD Thursday 6/27/19

by | Jun 26, 2019 | News | 14 comments

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
Milk & Honey
For Time:
50 – 40 – 30 – 20 – 10
Burpees over plate
Ab-mat sit-ups
*30-m plate push after each set of ab-mats (45,35)

Post WOD:
Psoas lax ball smash.

CFS Brief:
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4th of July schedule: 1 class at 8:00 am

 

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14 Comments

  1. Ilana
    Ilana on June 27, 2019 at 7:50 am

    This WOD lived up to its expectations! 30:06 RX

    For the future: I will step over instead of jumping on and off the plate each time. I will have a fan directly on me. That’s all. Nice job to all of those around me that flew through this one!

  2. Kathi
    Kathi on June 27, 2019 at 8:03 am

    Milk & Honey: 27:00 Rx
    Fun working out with the 6:30 & seeing everyone in the 5:30. Thx John!

  3. JD
    JD on June 27, 2019 at 8:45 am

    Awful wod today. Battling a bit of a cold, plus the humid air had me to breathe (and “resting” at the bottom) after the first FIVE

    So…I switched it up to 80% of burpees (40-32-24-16-8) and did the rest Rx. Even that was awful but since I wanted to go home, I’ll consider it a win.

    28:17

  4. Deb.
    Deb. on June 27, 2019 at 8:58 am

    Milk and Honey: 22:22 Rx Tried to stay “within reasonable distance” of Matt 😬 As the rep schemes got shorter, his lead grew, but I held on. Fun workout and did live up to expectations! Pro tip: Go really fast on the first set of burpees 😂 Find a pace and stick with it throughout. Don’t stop. Thanks Frozen! This was a fun one!

  5. Deb.
    Deb. on June 27, 2019 at 8:59 am

    Nice to see you this morning!!! You killed the WOD!!

  6. Deb.
    Deb. on June 27, 2019 at 9:01 am

    Did you want drink service and a towel boy as well?! Nice job getting through this one…and jumping off the plate 🙄

  7. Nathan
    Nathan on June 27, 2019 at 9:24 am

    22:11 Rx. The key is to keep moving. Plate push is a big bag of sucky.

  8. Matt
    Matt on June 27, 2019 at 11:10 am

    Good job Deb! You kept me looking over my shoulder the whole time.

    21:00 RX. The humidity was rough this morning.

  9. Deb.
    Deb. on June 27, 2019 at 11:28 am

    I was tempted to jump on your back for burpees to slow you down…but that probably would not have worked. Super fun!

  10. Ilana
    Ilana on June 27, 2019 at 12:23 pm

    Wait! That’s an option? Drink service and towel boy would be nice!

  11. Deb.
    Deb. on June 27, 2019 at 12:26 pm

    That’s Rx+ and you need to request it before the workout. Next time.

  12. Ilana
    Ilana on June 27, 2019 at 1:32 pm

    😂

  13. Matt
    Matt on June 27, 2019 at 1:42 pm

    Make it a partner wod, burpees over partner. What could go wrong?

  14. Deb.
    Deb. on June 27, 2019 at 1:51 pm

    It all depends upon who your partner is…I see no problems 🙂