Warm-Up
Coach’s choice
WOD prep
Prep the wod
WOD
Triple 3 team style. 40 minute cap.
Teams of 2 or 3. 1 person works while the other(s) rest. Divide the row, double unders and run however you like.
For time:
3,000-m row
300 double-unders
3-mile run
CFS Brief:
Bringing Common Sense Back to Health Care talk with Mary A. Medeiros, MD, MPH.
Thursday, June 28th 6:45pm to 7:45pm.
“I can’t even count the number of healthy people I’ve met who are spending ridiculous amounts of money every year for health care coverage they never use.” -MM
Mary A. Medeiros, MD, MPH, practices General Internal Medicine in a cutting-edge model known as Direct Primary Care (DPC) at Thrive Adult Primary Care in Franklin, MA (www.thriveapc.com). In addition to making personalized and accessible primary care affordable to the everyday person, DPC represents a grassroots movement that promotes bringing price transparency to health care delivery. In her presentation, Dr. Medeiros will explain how healthy people can deeply reduce costs while enjoying streamlined and attentive physician access.
Great fun work team out. Was with Matt and Christine? (From 6:30). No jumping for me so I did extra rowing and they covered the singles. I ran 400M for a try and that was enough. They were monster runners and did mile each. I finished with 100 cal ride. Lots of great energy and hustle out there at 530AM!
Triple 3 with Ilana and Stacy: 40:49 Lots of fun this morning chipping away at these three movements. We rowed in 500M increments and did 200 singles each in sets of 100. For the run, Ilana and I did 400M increments and Stacy subbed in .7 Mile on the bike for each 400M. We came in just over the cap, but as a team we worked really well together and got it done! Also great to see CJ on a Thursday morning 🙂
Fun morning with Jackie and the lovely Linda. We hit the 40:00 cap without finishing the bike/run portion. Jackie and I rowed in 500M segments while Linda biked 1M. We each did 200 singles. Jackie ran her full mile, I biked 2.5 of the planned 3 miles and Linda ran 800M. We worked hard and had fun. Watched some seriously good dubs and the best singles I’ve ever seen from Deb. I am not worthy. Always great to have Zogg in the house with us at 5:30am and fun to be coached by CJ!
Good job playing by the rules so Deb didn’t kick you 🙂 And it’s Zogg, otherwise known as the 6:30am treat lady.
I’ll bring treats again soon! So glad your back at the box Tracey!
It was great to meet you JL this morning! I enjoyed the 5:30am class again today. You rocked the rowing and bike! In your defense, I actually used my first name this morning, it’s very confusing but I’m Zogg aka baker 🙂 Have a great week everyone!