WOD Thursday 6/29/17

by | Jun 28, 2017 | News | 6 comments

Warm-up
Coach’s choice

WOD prep
Push Jerk warm up to your heaviest wod weight.

WOD

Marvelous

Row 500 M
10 Burpees over rower
12 Shoulder to overhead (135, 95)

Row 500 M
10 burpees over the rower
10 Shoulder to overhead (155, 105)

Row 500 M
10 burpees over the rower
8 Shoulder to overhead (165, 115)

Post WOD
Roll Hamstrings on barbell for 2 minutes

 

6 Comments

  1. Elizabeth
    Elizabeth on June 29, 2017 at 11:05 am

    16:49
    (95,100,105)
    STOH was really hard!

  2. Deb.
    Deb. on June 29, 2017 at 11:25 am

    Marvelous: 16:48 (65|75|85)
    Nice cues from Puckhead on the STOH – thank you! Really great to see Mooch!!

  3. Kathi
    Kathi on June 29, 2017 at 11:31 am

    16:05
    75#, 85#, 95#

  4. Ilana
    Ilana on June 29, 2017 at 1:15 pm

    14:27
    65#, 70#, 75#

  5. John(Frozen)
    John(Frozen) on June 29, 2017 at 1:25 pm

    11:49

  6. JoeA
    JoeA on June 29, 2017 at 1:39 pm

    13:33RX with step over the rower
    Great time with badass noon crew