Warm-up
Coach’s choice
WOD prep
Prep the movements
WOD
“Unbreakable”
AMRAP 4
21 Box Jump Overs (24,20)
21 Toes-to-Bar
21 Front squats(115,75)
Rest 4 minutes
AMRAP 4:
15 Box Jump Overs (24,20)
15 Toes-to-Bar
15 Front squats(115,75)
Rest 4 minutes
AMRAP 4:
9 Box Jump Overs (24,20)
9 Toes-to-Bar
9 Front squats(115,75)
*Scale loads as needed.
Scale height of box as needed.
Toe to bar options:
1. Toes to barbell.
2. Knees to 90.
Post WOD
Banded over head distraction 2 minutes per side.
I believe I was broken by “Unbreakable”…
Round 1: 42 Reps
Round 2: 1+1 | 65#
Round 3: 1+17
I did a pretty outstanding imitation of a spider monkey during TTB. Big crowd this morning!
Lots of fun today…
Stayed light and used 75#…need to keep hips and knees in top shape for dancing!
Round 1: 1+1
Round 2: 1+17
Round 3: 2 rounds even…but did the squats as OHS to work on a goat since I was keeping it light…focused on staying in my heels.
Whew!
1+10, 1+23, 2+13 RX
“Unbreakable”
AMRAP 4
21 Box Jump Overs (24,20)
21 Toes-to-Bar
21 Front squats(115,75)
1 + 21 rx
Rest 4 minutes
AMRAP 4:
15 Box Jump Overs (24,20)
15 Toes-to-Bar
15 Front squats(115,75)
1+19 rx
Rest 4 minutes
AMRAP 4:
9 Box Jump Overs (24,20)
9 Toes-to-Bar
9 Front squats(115,75)
2 + 15rx
2 + 15
Unbreakable
1+4
1+20
2+11
Rx
“Unbreakable”
1
1+29
2+14
#60, Knees to 90
Unbreakable
1
1+15
2+5
65#
Very fun 9:30!
Fun class! Scaled Toes to bar to 9 each set. That was plenty!
1+3
1+14
1+17
65# / 9 t2b (those toes to bar definitely slowed me down!)
R1 – 1+3
R2 – 1+16
R3 – 2+9
#95 / #SU / # GHD
1 + 16
1 + 24
2 + 14
RX
Like this and also would like to share other details
Unbreakable – 1+1, 1+15, 2+4 @ 65#
It was a good one! Thx CC & the 9:30 crew =)
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