WOD Thursday 7/13/17

by | Jul 12, 2017 | News | 6 comments

Warm-up
Coach’s choice

WOD prep
Prep the movements

WOD

Filthy 50

For time:
50 Box jump 24 
50 Jumping pull-ups
50 Kettle bell swings(35,26)
50 Walking Lunges
50 Knees to elbows
50 Push press (45,30)
50 Back extensions
50 Wall balls(20,14)
50 Burpees
50 Double unders

Rep options:
1. 40
2. 35
3. 25

Post WOD
Foam roll for 5 minutes.

 

6 Comments

  1. Hanna
    Hanna on July 13, 2017 at 12:23 pm

    34:10 really wanted to work on my knees to elbow, got most knees to elbow but some knees to tricep in there.
    Previous- 34:47 with knees to 90
    Great workout!!

  2. Sean
    Sean on July 13, 2017 at 3:46 pm

    32:13ā€”20″, k290, singles.

    This is the ultimate just keep moving WOD.

  3. Ryan
    Ryan on July 13, 2017 at 7:44 pm

    23:42. Those burpees never stop being soul crushing

  4. John(Frozen)
    John(Frozen) on July 13, 2017 at 8:54 pm

    29:44rx
    Fun Throwing down with the 4:30.

    Ryan and Alex crushed it!

  5. Patty
    Patty on July 14, 2017 at 6:14 am

    I did not do filthy 50 how about thirsty 30! šŸ˜Š should have done 40 the burbies the hardest part!
    Time 26:13

  6. John(Frozen)
    John(Frozen) on July 14, 2017 at 7:08 am

    Great Job Patty!