Warm-Up
3 Rounds
2 Forward rolls
10m Forward/backward line hop
10m Roving plank
10m Frog hops
WOD prep
Bar Games!
WOD
10-9-8-7-6-5-4-3-2-1
Knees to elbows/knees to 90
Box jumps
Post WOD
Teams of 2
Small med ball bowling.
Set up 10 foam rollers and bowl them down with small medballs
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