Kenny CrossFit
Warm-Up
Coach’s choice
WOD prep
Back squat build to a heavy 5
WOD
Tabata something else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
* Your score is your total reps for all tabatas
Post WOD
Couch stretch 2 minutes per side.
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5 Rep Heavy Back Squat: 125#
Tabata Something Else: 283 Rx (Previous 265)
Pull Ups: 48
Push Ups: 49
Ab Mats: 86
Squats: 100
Bonus – Reverse Tabata LSit while the 6:30 class did their pull ups.
Fun working with Karen this morning on back squats! I do love a good tabata…or four 🙂 And Ken, I think that picture is worth more than a thousand words. Thanks John!
Deb — the only redeeming features in that picture are the ever elegant Einat Efroni and Beth Surber in the background. Einat crushed it that day.
225#
Tabata’s
63/61/95/119 = 338