Warm-Up:
Coach’s choice
WOD prep:
Prep and practice the movements
WOD:
CrossFit MainSite
4 rounds of Tabata:
Calorie row,
Calorie bike,
Calorie ski erg,
Double unders
Rest 5 minutes between rounds.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your score is your max calories and reps for all 4 tabata’s.
Post WOD:
Foam roll for 5 minutes.
CFS Brief:
*In House Throwdown, Sunday, November 10th teams of 2 guy/guy, girl/girl.
Click here to register for this event
Click here to volunteer for this event
Cal wheelhouse for me. Row 71, bike 96, ski 59. 370 single unders. Flubbed one round of singles, was getting 50 per round.
Row 59 Bike 103 Ski 63 Dubs 67. Fun teaming with Ken who helped me with my attitude adjustment 🤣
Breakfast Wednesday tomorrow! Meet at the box at 7:30 am and we will decide where to go. Everyone welcome!
The only wheels in this house were the ones that fell off quickly!
Row: 61
Bike: 84
Ski: 51
Abmats (still no left wrist work): 93…and I’m feeling these now!